Take charge of your health,
so you can take full advantage of your life.

Services

Sports Cupping

Targeted cupping therapy to release deep muscle tension, improve circulation, and accelerate athletic recovery and mobility.

45 minutes >> $90
75 minutes >> $140
105 minutes >> $195

CBD Melt Experience

Deeply relaxing massage enhanced with CBD-infused oils to ease pain, reduce inflammation, and calm the nervous system

30 minutes >> $75
75 minutes >> $115
90 minutes >> $165
120 minutes >>$235

Myofascial CBD Release

Melt away deep tension and pain with the combined power of CBD therapy and cupping in one transformative session.

60 minutes >> $130
90 minutes >> $190
120 minutes >> $255

Therapeutic Bodywork

Customized therapeutic session combining targeted techniques to relieve pain, restore mobility, and support your body’s unique recovery needs.

60 minutes >> $90
90 minutes >> $130
120 minutes >> $175

Therapeutic Bodywork + Cupping

Therapeutic massage enhanced with cupping therapy to lift fascia, reduce tension, and accelerate muscle recovery and mobility.

60 minutes >> $110
90 minutes >> $160
120 minutes >> $215

Empower30

A focused 30-minute session for one area—relieve tension, ease stress, and get back to feeling your best.

30 minutes >> $55

Cleanse and Unwind

Gentle abdominal cupping to support digestion and colon health, followed by neck work to deeply relax the nervous system.

30 minutes >> $70

Hot Stones Massage

Smooth, heated stones melt away deep tension, ease stress, and promote full-body relaxation and circulation. Pure bliss.

60 minutes >> $95
90 minutes >> $145

Integrated Thermotherapy

Full-body manual therapy combining therapeutic heat and mobilization to treat hypertonic tissue and restore movement.

75 minutes >> $145
100 minutes >> $200

Graston Technique®

Evidence-based soft tissue therapy using tools to reduce restrictions, improve mobility, and support long-term tissue healing.

Pricing varies.
Email [email protected] to schedule an initial consultation.

Youth Therapeutic Bodywork

Support growing bodies with customized therapeutic massage tailored for active youth under 16. Safe, focused, and effective.

45 minutes >> $75
60 minutes >> $85
75 minutes >> $110

About Empowered Bodywork

At Empowered Bodywork, we believe healing is not one-size-fits-all. We are a veteran-owned massage therapy practice specializing in therapeutic bodywork that is both detail-oriented and client-directed. Our mission is simple: to help every client recover, thrive, and live pain-free.

We use an integrative approach rooted in evidence-based techniques—such as cupping therapy, medical massage, deep tissue, and sports massage—to target pain, restore movement, and enhance performance. Rather than chasing symptoms, we focus on identifying and treating the root cause of discomfort. Our goal is to support long-term solutions that reduce reliance on surgery or medications, and instead promote self-healing, resilience, and strength from within.

We are committed to fostering a deeper mind-body connection, empowering our clients to move with more freedom, clarity, and confidence. Education is a core part of our process: we take time to teach body awareness, explain common pain patterns, and equip clients with the tools they need to better care for themselves outside the treatment room.

As our practice grows, so does our vision—to create a space where individuals feel supported, understood, and empowered to take charge of their wellness journey. Through compassionate care and a deep understanding of human anatomy, we aim to be a trusted partner in your path toward healing and whole-body wellness.

Pillars of Empowered Bodywork

Excellence

We deliver each session with precision, intention, and care—never rushed. From assessment to treatment, we uphold the highest standards in technique, client communication, and outcomes.

Honor

Your time, goals, and presence are deeply respected. We honor the trust you place in us by showing up fully—focused, prepared, and committed to serving your wellness journey.

Strength

We believe healing is a form of strength. Whether you’re recovering, training, or managing pain, we empower your body to rebuild, adapt, and thrive.

Growth-Mindset

We approach every session as both practitioners and students. Continued education, curiosity, and feedback shape our evolving skills and deepen the quality of your care.

Integrity

You can count on honest communication, professional ethics, and treatments that align with what your body truly needs—no fluff, no shortcuts.

Presence

Each session is a reset—an intentional pause from the outside world. We bring full presence to your treatment so you feel seen, heard, and genuinely supported.

Purpose-Driven Care

Everything we do—from our techniques to the tools we use—is rooted in results. Sessions are personalized, goal-oriented, and always tailored to support your unique needs.

Meet Your Therapist

Alfredo Rosales, Jr.

I’m an avid explorer — driven by curiosity, gratitude, and a deep commitment to living with purpose. My path, from competing as an athlete to serving in the United States Marine Corps, has been shaped by a pursuit of excellence and a belief that every challenge presents an opportunity to grow. One of the questions I asked my Marines still guides me today: “How do you want to be remembered?”

At Empowered Bodywork, honor isn’t just a word — it’s a way of showing up: on time, with full intention, and presence for the person in front of me. I understand that clients are trusting me with their pain and their process — and I don’t take that lightly. That trust is sacred.

The healing power of touch, paired with the body’s natural ability to restore itself, is what fuels my work. Every session is rooted in strength — not just physical strength, but the strength to listen, to stay consistent, and to hold space for someone’s healing.

I bring a student mindset to my practice, always learning, refining, and exploring new techniques, such as Graston (IASTM), cupping, and more. No two bodies are the same. Each session is tailored to support your goals, your function, and your overall well-being.

My father, a hardworking man who juggled multiple jobs, remains a personal inspiration. Watching how labor wore on his body is what called me to this work — to help others avoid chronic pain and feel empowered in their health journey. Everyone deserves to live with less pain and more purpose.

Outside the office, I stay rooted through training, cooking, and time outdoors. Lifting grounds me — body and mind. Cooking is where I find creativity and connection. Being in nature — hiking 14ers, off-grid camping, and soaking in hot springs under the stars — helps me reset. I also treasure time with good people: family, friends, music, and shared stories that keep me present and grateful.

Questions?

What training and experience do you have?

Alfredo has been a licensed massage therapist since 2021. Below is a chronological overview of his certifications and training, showcasing his commitment to mastering his craft:

2021: Completed 750 hours of training at IntelliTec College in Grand Junction, CO, and passed the Massage and Bodywork Licensing Exam (MBLEX).
2022: Trained in Medical Massage techniques at the LMT Success Group in Las Vegas, NV.
2023: Earned a certification in Cupping Therapy from the International Cupping Therapy Association, Colorado Springs, CO.
2024: Studied Orthopedic Massage and Manual Therapy at The Center for Pain Management in Dallas/Ft. Worth, TX.
2025: Essential Graston technique, Denver, CO

These experiences, and forthcoming training and certifications, reflect my dedication to delivering intentional and effective bodywork solutions tailored to each client’s needs.

What types of massage do you offer?

Empowered Bodywork offers a range of therapeutic and clinical massage services tailored to meet your specific needs. Whether you’re looking for deep relief, recovery support, or nervous system reset, I offer modalities like Therapeutic Bodywork, Sports Massage, Orthopedic Massage, Cupping Therapy, and the Graston Technique (IASTM). I also provide specialized sessions including Hot Stone Massage, Integrated Thermotherapy, Colon-Focused Cupping, and our signature CBD Melt Experience.

Each session is designed with intention—whether it’s for pain management, performance, postural correction, or stress relief. You can find full details and pricing in the Services section.

What techniques do you specialize in?

At Empowered Bodywork, I specialize in advanced techniques that go beyond relaxation—each one is chosen with purpose to address pain, restore mobility, and optimize performance. My training allows me to work in both clinical and athletic environments, supporting clients who need results. Here’s what sets my work apart:

Cupping Therapy: I use both stationary and dynamic cupping to lift and decompress tight tissue, improve circulation, and reduce stagnation. This technique is especially effective for chronic tension, limited range of motion, and postural issues. It’s a staple in my practice because it delivers fast, lasting relief.

Graston Technique (IASTM): This evidence-based modality uses stainless steel tools to treat scar tissue, fascial restrictions, and overuse injuries. It’s commonly used by physical therapists—and as a licensed massage therapist, I’m trained and qualified to provide it safely and effectively. Graston helps remodel soft tissue, strengthen tendons and ligaments, and enhance function. It’s ideal for athletes, post-surgery recovery, and chronic pain conditions.

Colon-Focused Cupping: This unique approach supports digestive wellness by targeting the abdomen to reduce bloating, support motility, and release fascial tension in the gut. It’s paired with neck work to calm the nervous system. Many clients are surprised by how much lighter and clearer they feel after just one session.

Orthopedic & Clinical Massage: I integrate orthopedic techniques to assess and address specific musculoskeletal issues. This includes working with joint dysfunction, nerve entrapments, and movement impairments. These sessions are structured, precise, and goal-driven—ideal for clients dealing with pain that hasn’t resolved through traditional massage.

Sports Massage: For active individuals and athletes, I offer targeted sports massage to enhance performance, reduce injury risk, and support recovery. This includes pre-event warm-up work, post-event flushing, and ongoing maintenance to keep the body moving at its best.

What makes Empowered Bodywork different is the ability to blend these techniques based on what your body needs. Every session is personalized, rooted in strong clinical reasoning, and delivered with intention. Whether you’re an athlete, recovering from injury, or simply ready to feel better in your body, I bring the tools and mindset to help you reach your goals.

What is Graston Technique®, and how can IASTM be explained?

Graston Technique® is a form of IASTM, which stands for Instrument Assisted Soft Tissue Mobilization. That might sound complex, but here’s the simple breakdown:

Instead of using hands only, IASTM involves the use of specially designed stainless steel tools to gently glide over the skin. These tools help detect and treat areas where the tissue (like muscles, fascia, or tendons) may be tight, restricted, or inflamed.

Imagine it like this:
Just like a foam roller or massage ball can help release knots, these tools allow your therapist to go deeper and more precisely into specific areas that need attention. They help break up scar tissue, improve blood flow, and encourage your body to heal more efficiently.

At Empowered Bodywork, we use Graston Technique® to support recovery from injuries, reduce chronic tension, and restore healthy movement patterns. Whether you’re an athlete, recovering from surgery, or just tired of that nagging tight spot, IASTM might be exactly what your body needs.

Why do most people come to you? What issues are they experiencing?

Most people seek Empowered Bodywork because they’re dealing with chronic pain, restricted mobility, or stubborn tension that hasn’t responded to typical massage or treatments. Whether it’s neck and shoulder tightness from desk work, low back pain, joint discomfort, or postural strain, I specialize in helping clients move and feel better through therapeutic, orthopedic-based bodywork.

My approach is detailed and rooted in techniques like orthopedic massage, sports massage, and cupping—methods that go beyond relaxation to address the root of the issue. For more complex or persistent conditions, modalities like the Graston Technique (IASTM) are used to break up adhesions, restore tissue function, and support long-term relief. Even difficult, long-standing problems can often be improved when we treat the body with clinical precision and consistency.

If you’re ready to stop chasing temporary fixes, this is the kind of bodywork that meets you where you are—and helps you move forward.

In addition to promoting overall wellness, clients often seek massage therapy to address specific concerns related to physical strain, injury, or chronic discomfort. At Empowered Bodywork, we commonly support:

Post-surgical recovery: Enhances circulation, reduces scar tissue formation, and restores mobility through targeted manual therapy.
Surgical prevention: Early intervention with soft tissue work can improve alignment and function—often helping clients avoid more invasive options.
Chronic pain management: Identifies underlying causes of pain, supports natural healing, and offers an alternative to pharmaceutical reliance.
Mobility limitations: Releases muscular tension, improves joint range of motion, and encourages smooth, fluid movement.
Athlete recovery and performance: Reduces fatigue, aids muscle repair, and supports long-term physical performance.
Nerve-related symptoms: Gentle, precise work helps relieve numbness or tingling caused by nerve compression or entrapment.
Scar tissue management: Breaks down adhesions to restore elasticity, function, and comfort in injured areas.

With these and other concerns, we’ve seen time and time again how tailored massage therapy can incrementally and dramatically improve clients’ quality of life. When you’re ready to experience the benefits of massage therapy, schedule your appointment online.

Can massage therapy help improve sleep quality?

Yes — massage therapy can be a powerful tool for improving sleep quality. By reducing stress hormones like cortisol and increasing feel-good neurotransmitters like serotonin and dopamine, massage helps calm the nervous system and promote deeper relaxation. It also helps release physical tension that may be keeping your body in a state of fight-or-flight, especially in the neck, shoulders, and back.

At Empowered Bodywork, sessions are designed to support both the physical and mental reset your body needs to rest more deeply. Whether you’re dealing with insomnia, chronic pain, or high stress, therapeutic bodywork can help your body remember what true rest feels like.

Better sleep starts with restoring balance — and that begins on the table.

How should I prepare for my appointment?

Before your session, stay well-hydrated and avoid alcohol or recreational drugs, as these can interfere with your body’s ability to process therapeutic work. Eat a light, balanced meal—not too heavy, not too empty. Please shower before your appointment and skip heavy lotions or perfumes, which can affect grip and technique.

Avoid working out 30 to 60 minutes before your session, as this can increase muscular tension and reduce effectiveness. Likewise, plan for a relaxed day afterward. Exercising immediately after may lead to injury or undo the work that was performed.

Wear comfortable clothing and arrive 10-15 minutes early to check in, use the restroom, or complete any paperwork, especially if it’s your first visit. Afterwards, you may arrive 5-10 minutes early.

Lastly, come with an open mind and a willingness to communicate your goals, tension patterns, or any changes in your health. The more we know, the more precisely we can help.

What is a treatment session like?

At Empowered Bodywork, each session is fully personalized to meet your individual needs—whether you’re seeking pain relief, increased mobility, stress reduction, or all of the above.

We begin with a thoughtful intake conversation to review your goals, medical history, and any areas of concern. If it’s your first visit, it’s especially helpful to share everything you’re experiencing—even if issues seem unrelated, they’re often connected. This dialogue ensures the session is strategic and effective.

During your treatment, a range of techniques may be used depending on your goals—this could include deep tissue, orthopedic massage, sports massage, cupping therapy, Graston Technique (IASTM), or gentle relaxation methods. You may be asked to participate in guided movement or breathwork when appropriate. Open communication is always welcome to make sure pressure, pace, and techniques are working for you.

The environment is designed for your comfort—quiet and calming or conversational and interactive, depending on what helps you feel most at ease. Every detail is meant to support your physical and emotional well-being.

Once the session is over, your therapist may offer suggestions, like stretches or exercises, to help you maintain the benefits of the massage between visits. We can also discuss how you’re feeling and any adjustments for future appointments. The goal is to not only address your immediate concerns but to work with you toward long-term wellness.

What can I expect after treatment?

After your session, it’s normal to feel relaxed, lighter, and more in tune with your body. Some people experience immediate relief, while others may feel subtle shifts that continue to improve over the next 24–72 hours as the body adjusts.

You may notice increased mobility, reduced pain, or a sense of mental clarity. Mild soreness can occur—especially after deep tissue work or techniques like cupping or Graston—but this is temporary and part of your body’s natural healing response.

To maximize the benefits of your session:

Stay hydrated to help flush out metabolic waste.
Avoid intense exercise for the rest of the day—let your body integrate the work. Deeper work may require two days until training can be run at full strength.
Honor your body’s signals — rest if needed and avoid extreme temperature changes right after the session.

At the end of your appointment, we may suggest gentle stretches, self-care tips, or a plan for follow-up sessions depending on your goals. Every session builds on the last, and continued care can create deeper, lasting change.

Do you offer a military discount?

Yes, I proudly offer 15% off Therapeutic Bodywork sessions to both active-duty service members and fellow veterans. This is my way of honoring the military community for your service, sacrifice, and strength.

Thank you, my brothers and sisters in arms—Semper Fi.

For more information, please email [email protected].

Do you offer gift certificates or packages?

At this time, I don’t offer packages, but I do offer gift certificates. To purchase a gift certificate, please visit empoweredbodywork.clinicsense.com/gift.

Do you offer corporate or event massage services?

Absolutely — and it’s always an honor. At Empowered Bodywork, being invited to support a team, family, or group of friends is more than just a booking — it’s a privilege. Whether it’s a birthday gathering, employee appreciation day, wellness retreat, race day, or strength competition, these moments matter. I’m proud to show up with intention and provide meaningful care that supports performance, recovery, and connection.

Depending on the setting, I can offer both on-site chair massage and table massage, customizing sessions based on the needs of your group. I typically work with 3 to 6 people per event. Rates vary depending on location, number of people, and time needed, as each event is unique.

If you’re looking to bring Empowered Bodywork to your workplace, gym, or special occasion, I’d love to talk more. Please reach out to [email protected]

Let’s build something that leaves your people feeling stronger, more relaxed, and cared for.

How do you handle cancellations?

At Empowered Bodywork, your time is valued—and we ask for the same respect in return. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance.

Cancellations or reschedules made within 24 hours will incur a 50% fee for the first occurrence.

Subsequent late cancellations or no-shows will be charged 100% of the scheduled session.

If you arrive late (e.g., 20 minutes late for a 90-minute session), you will still be charged for the full scheduled time, and your session will end at the originally scheduled time.

We understand that emergencies happen. Please contact us as soon as possible so we can work with you if any unexpected issues arise.

Testimonials

Hours & Location

ADDRESS
2470 Patterson Road, Suite 11
Grand Junction, CO 81505

We are located within SHAPE Medical Center.

PHONE
(970) 456-1468 — call or text

EMAIL
[email protected]

HOURS
Wednesday >> 10:00 AM – 4:30 PM // 12:00 PM – 6:30 PM
Thursday >> 10:00 AM – 6:30 PM
Friday >> 10:00 AM – 5:30 PM
Saturday >> 10:00 AM – 5:00 PM

BOOK ONLINE
https://empoweredbodywork.clinicsense.com/book/

PURCHASE GIFT CERTIFICATES
https://empoweredbodywork.clinicsense.com/gift/

ADDRESS
2470 Patterson Road, Suite 11
Grand Junction, CO 81505

We are located within SHAPE Medical Center.

PHONE
(970) 456-1468
call or text

EMAIL
[email protected]

HOURS
Wednesday >>
10:00 AM – 4:30 PM
// 12:00 PM – 6:30 PM

Thursday >>
10:00 AM – 6:30 PM

Friday >>
10:00 AM – 5:30 PM

Saturday >>
10:00 AM – 5:00 PM

BOOK ONLINE

PURCHASE GIFT CERTIFICATES